Archive for February 2011

The Fitness At Home Great "Like" Giveaway!

Facebook is a great way to reach more people more often, so I’m working on connecting with even more people through my “like” page.  In order to do this, I’m giving away prizes for “likes”!  Yep, you can win some pretty cool stuff simply for liking my page and suggesting to friends!  What are the... Read more »

Fitness At Home Recipe: Vegetarian Lentil Chili

This recipe comes from local Chicago area chef, Amanda Skrip.  I’ve been eating this chili all week and I LOVE it!  To make it even more fabulous you can top it with some light shredded cheese (no more than 1/4 cup) and some mashed avocado. For more great recipes as well as information on cooking... Read more »

Cute New Line Of Fitness Wear You Need To Check Out

As you may recall, last year I did a blog post about my favorite workout wear picks.  You can find this blog here -> http://www.chicagonow.com/blogs/fitness-at-home/2010/06/dress-for-success-fitness-at-homes-favorite-workout-wear.html Since I wrote that article I’ve been introduced to a new line of cute workout wear that I was unaware of… Uffdaa Wear!  I’m really into cute fitness wear that... Read more »
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Step by Step

… and I’m not talking a New Kids on the Block song, here. I posted last week about a weekly challenge I was giving myself, and I said I would check in with you all this week to let you know how it went. Well, I will say that when I set the goals it... Read more »

A Tasty Valentine's Treat <3

Honestly, these don’t even have to be made only on Valentine’s Day… I’ll take a chocolate covered strawberry any day of the week!  At 450 calories for 6, it’s not a terrible dessert to have AND you get the benefits of fresh berries and cocoa!  ENJOY! CHOCOLATE COVERED STRAWBERRIES (from WholeFoods.com) Making these beautiful chocolate-dipped... Read more »

Give Yourself A Weekly Challenge

So, I decided to give myself a pretty intense weekly challenge this week.  “Why?” you may ask.  Because I know that if I can do something for a week, then there is no reason I can’t make positive lifestyle choices on a regular basis.  Maybe the reason you’ve slacked on your own goals is because... Read more »
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