DVDs overrun the shelves at the store. There are DVD routines that tone
abs, rear end or whole body. These videos can be an efficient workout
for busy people, who don't have time to make it to the gym. With so
many choices, however, it is not easy to pick the right video. With a
little help, the perfect workout video can be at one's fingertips;
these top 10 stand the test of time.
DVD allows you to choose from 5 different programs. You can either
combine the five programs for a 50 minute workout, or just work on one
area for a 10 minute workout. (*note from turbomelanieb* If you like 10 Minute Solution you may also enjoy 10 Minute Trainer)
Blanks provides the most successful workout for burning calories.
Blanks was a pioneer in the Tae Bo workout video field. His Tae Bo
Amped five disk set combines Tae Kwon Do, Kickboxing and aerobics.
According to Consumer Search, this video set will get your heart rate
up and burn calories.
Carvalho shares his secrets on sculpting the butt. Super models use
this video to avoid surgery. It is effective for creating a firm rear
DVD is perfect for the time-crunched individual. According to Fitness
Magazine, each workout burns approximately 350 calories. It provides
three workouts in 30 minutes or less, including cardio, strength and
stretching. The short sessions, in this video, are just enough time to
burn fat and see results.
DVD provides drills, intervals and strength training in one-hour
increments. Shaun T utilizes MAX Interval Training so that the
participant can get an awesome body in 60 days.
Workout works your whole body, by combining low impact and high
intensity movements. According to the Jane Fonda website, it is the
highest-selling workout video of all time.
to "Fitness Magazine", Jillian Michaels created the most efficient back
to basics workout. This program focuses on circuit training and toning
the body. The format is facilitative and easy to follow.
Simmons' video Sweatin' to the Oldies is the best video for making you
sweat. The video features classic music that you can enjoy while
working up a sweat.
P90X is the greatest workout for building muscle mass. It is a 90-day
extreme challenge. By never allowing muscles to get used to a workout,
it builds muscle. An intense and highly recommended workout to bulk up.
Jam is the most effective video for having fun. According to Beachbody,
it blends cardio, kickboxing, body sculpting and dance so that you can
enjoy working out.
Tags: beachbody, Best Fitness DVDs, Best Home Fitness, Best Workout DVDs, Billy Blanks, Brazil Butt, brazil butt lift, Butt Lift, chalene johnson, Denise Autin, fitness dvds, home fitness, insanity, Jane Fonda, jillian michaels, Leandro Carvalho, Most Effective Workout Videos, P90, p90x, PX90, Richard Simmons, shaun t, Sweatin to the Oldies, Tae Bo, team beachbody, the biggest loser, tony horton, Top 10 Workout DVDs, turbo, turbo jam, workout videos