There is a relatively new program on the market that has been specifically designed for the prevention of type two diabetes in your own home... Kathy Smith's Project You Type 2! This program has even been endorsed by the ADA (it was the first of Beachbody's programs to receive this endorsement, but the ADA now supports all of Beachbody's home fitness programs).
All too often we are reliant on drugs and medications to solve our problems... problems that we could solve by simply taking better care of ourselves. Take charge of your life before it's too late. This is a great way to do it because the guess work is taken out and it can be done by anyone of any age and size (be sure to consult with your physician before engaging in any new health/fitness regime).
My goal is to introduce you to great ways to get fit in your own home. With this program you can not only get fit, but you can save your life. So, check out the preview video to see more of what this is about, because I give this program two big thumbs up!