Posts tagged "nutrition"

21-Day Flat Belly Challenge

21-Day Flat Belly Challenge
We are finally having some beautiful weather in Chicago which makes you just want to get out and do something F-U-N! And you know what warm weather in Chicago means: scantily dressed women in crop tops, short shorts and even tinier skirts, sheer dresses, and the always big problem of the dreaded swimsuit selection. The... Read more »

Faith and fitness, the perfect blend

Faith and fitness, the perfect blend
You can train the body, and you can do exercises for your mind. But, what I’ve found is that faith and fitness is the perfect blend. I didn’t always emphasize the spiritual aspect of diet, nutrition, and exercise. I mean, I loved God, but my focus on my “spirit man” was like a mint the... Read more »

Good Lord! I can't eat microwave popcorn either? Confessions from a Fitness Trainer, Part 1

Good Lord! I can't eat microwave popcorn either? Confessions from a Fitness Trainer, Part 1
Okay, here’s the truth. I love teaching fitness classes and participants love me just the same. My dream is to travel the world as a health and fitness spokesperson. As a mom of six, I am in great shape but I train hard to look even better. I mean, it’s one thing to be an... Read more »
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Weight discrimination: It's real, but is it right?

Weight discrimination: It's real, but is it right?
Weight discrimination is real. Research supports this and there are laws against this. But do employers have a right to deny new applicants opportunities due to a person’s size? I must say, I can see why they would. Health issues affect a person’s ability to function at their optimal levels. If you’re overweight, you’re more... Read more »

Are you responsible for crime in Chicago?

Are you responsible for crime in Chicago?
Everybody knows about Chicago’s astronomical crime rates, but have you ever stopped to consider if you are responsible for crime in Chicago? Gang crimes and miscreant youth wreak havoc on our city making our Magnificent Mile less than majestic. This gains national media attention and Rahm immediately puts plans in action to keep violent kids... Read more »

Why Scandal makes me cheat

Why Scandal makes me cheat
The hot and steamy romance on Scandal makes me cheat. Not in an extramarital affair, but with my eating choices. I can be focused and disciplined with my nutrition all week, but come Thursday nights, I want pizza and buffalo shrimp salads delivered for my husband and I, and a heaping┬álarge dose of some “lettin’... Read more »
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    Elana Anthony

    I am a wife and mother blessed to have six daughters who fill my home with love and laughter. My passion is writing and teaching, but most especially inspiring people to live healthy lives in my faith-filled fitness classes. My dream is to have my own faith and fitness TV show where people from all the world collectively join together on our "temple" building project of enjoying optimal health. I am a certified group fitness instructor by the Aerobics and Fitness Association of America (AFAA), and earned graduate degrees in Writing from DePaul University, in addition to a degree in Exercise Science and Health Promotion from the California University of Pennsylvania. The Salvation Army Kroc Center is my church home where I not only teach Adult Sunday school classes, but I also sing on my church's Praise Team alongside my daughters, under the direction of my husband who is our leader. I have seen and experienced the hand of God work and move in my life, and consider it an honor and blessing to be saved to serve.

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