Posts in category "exercise"

F.I.T. in the Lord with faith-inspired training

F.I.T. in the Lord with faith-inspired training
I’ve learned the secret to being healthy and that is: when you F.I.T. in the Lord with faith-inspired training,  you become healthy from the inside out. There is an old expression that simply states, “Live as if you will die tomorrow, but plan as if you will live forever!” How do you do this? By investing... Read more »

Hallelujah for Halloween

Hallelujah for Halloween
I love Autumn, and it’s actually my most wonderful time of the year, because I get to say “Hallelujah for Halloween!” There’s just something about back to school season with school buses, bustling kids and fall foliage that just makes me feel renewed and refreshed. I love the changing of the leaves, the crispness of... Read more »

Trained by hardship and discipline

Trained by hardship and discipline
As someone who’s done all kinds of fitness workouts and routines, nothing has been more difficult and beneficial than being trained by hardship and discipline. It’s not an actual workout anyone sets out to do either. At least I didn’t. I literally stumbled upon it in my Christian walk–pun intended. I, like many others, thought... Read more »
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The dumb reasons people won't exercise

As a group fitness instructor, you would not believe all the dumb reasons people tell me why they won’t exercise. I have no clue what compels them to grab their body parts and tell me “Girl, I can’t lose this,” or “My guy likes me having all this,”  while I stand there watching them hold their... Read more »
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    Elana Anthony

    I am a wife and mother blessed to have six daughters who fill my home with love and laughter. My passion is writing and teaching, but most especially inspiring people to live healthy lives in my faith-filled fitness classes. My dream is to have my own faith and fitness TV show where people from all the world collectively join together on our "temple" building project of enjoying optimal health. I am a certified group fitness instructor by the Aerobics and Fitness Association of America (AFAA), and earned graduate degrees in Writing from DePaul University, in addition to a degree in Exercise Science and Health Promotion from the California University of Pennsylvania. I have seen and experienced the hand of God work and move in my life, and consider it an honor and blessing to be saved to serve.

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