The famous poet Goethe is noted for having said that "Boldness has genius, power, and magic in it" over two centuries ago, and yet his description still rings true today. As a group fitness instructor who's seen it all, I find this timeless truth displayed boldly and beautifully when I am in an outstanding and inspiring group exercise class. As a group fitness instructor myself, I know the planning, preparation, training, and discipline it takes to make a class magically motivating. I mean, let's face it. We stand up there as instructors in front of a group of people in which the majority of them probably don't even want to be in the gym. They'd rather be shopping, or eating, or anything other than exercising, but it's something about the class, there's just something about the instructor that makes them come out and keep going when they want to quit.
Most people don't realize that group fitness instructors have a special gift and talent that takes time and tenacity to cultivate. If you don't believe me, take a class with someone who has no idea what they are doing. You will see people burning the majority of their calories by cranking their head toward the clock to see when the madness will end, or they may just walk out because they don't know what the problem is, they just know something ain't right. I've seen this happen while others have been teaching, and despite my best efforts to support a fellow teacher by staying until the end, like the others who jump ship, I too have left early when I couldn't take it any more. This happened to me recently and led me to see that there are signs you can observe that tell if a person knows what they are doing, and what in fact, makes them outshine the rest.
Here are 5 signs of an outstanding group fitness instructor that I have found:
1. They are confident. They come in, get the music cued, go in front of the class, introduce themselves, give eye contact, and smile. This may seem like a trivial characteristic but the way an instructor starts the class sets the tone for the entire workout. If they seem rushed, disinterested, nervous, flustered, or anything other than confident, participants know it and it immediately sets the "I could be doing [fill in the blank with anything other than this]" mechanism in a person's head. The lights that were on to be motivated to get to the gym and take a class click off instantaneously. People think, "Here we go. I knew I shouldn't have come here." Because let's face it: doesn't everyone always have other things to do than to taking a boring or unstructured exercise class?
2. They are able to give visual and verbal instructions to help you build, tone, and stretch the right body parts, or move rhythmically with ease throughout the workout. Here's an example of what I mean from a new, inexperienced, unskilled instructor: The music is on. The class has started. They go in front of the room and say, "Okay, here we go! March! Come on! March! Move! Go left! Go right! Get your leg up! Turn around! You can do it! Come on people!" And this is five seconds into the class! This may sound comical but I have seen this with my own two eyes. A skilled, outstanding group fitness instructor instructs people on the right muscles to use and engage such as their core, but not just by saying, "Okay contract your core!" which I hear people say and do all the time, having no clue as to what or where their core muscles are or how to activate them. Or, they will also instruct people on the importance of neutral spine alignment, even if they've taught the same class a million times. There are certain factors of group fitness instruction that must be repeated like your regularly scheduled commercial break because you are always teaching the to the newcomer, and reminding the person who comes regularly all the same.
3. They know how to cue. This one is huge! People think that teaching a class is as simple as 1, 2, 3, and that it's done in that order. But this is a HUGE sign of a new, unskilled, or untrained instructor. And in fact, nothing annoys me more than being in a class where the instructor is teaching from the lower number going forward. They say, "Okay, we are going to do jumping jacks! Ready? Here we go! 1, 2, 3, ....!" Well when will we end? It's an open-ended exercise and this creates a feeling of wanting to quit because for the person exercising, there's no end to visualize. There's no finish line or tape to run across. The race is going but you have no idea where it ends. This activates a feeling of "I can't do it" to the exerciser, whereas a skilled instructor knows to count BACKWARDS starting from the highest number and going down to one.
As for cueing, it is pure artistry to be able to do 32-count phrasing smoothly and effortlessly. An outstanding instructor stays on the tempo and has the practiced skill of being able to tell participants what they are about to do, BEFORE they do it. So, if you want a person to do 20 jumping jacks, they know how to pump the participants up to say "We are going to do 20 jumping jacks, in 4, 3, 2, 1" and get people excited and ready for what's to come. Then, you start them at 20 and instantly, the participant says, "Okay, I can do this!" They begin to focus. They push. They may not extend their hands all the way over the heads or their lateral jump may become smaller but doggone it, they start at 20 and get to 1! Plus, an outstanding group fitness instructor will have the participants high five one another with everyone cheering, "We did it! We made it!" And this leads me to my next point.
4. Outstanding group fitness instructors create a sense of community and camaraderie within their classes. People feel connected to one another. They begin to learn each other's "spots" in the class and may even rush each other in the locker room, or parking lot, and help them wrap up a conversation with someone else. They tell each other "Come on girl, we have to get to this class." They may even start a phone tree or email group, and now thanks to social media, they may even form a Facebook group to keep one another encouraged and accountable. This is because outstanding group fitness instructors invest lots of time and energy into others, and most importantly, they do the same for themselves. This leads me to my last point.
5. An outstanding group fitness instructor invests in their continuing education. They know the importance of getting a nationally recognized certificate as an exercise instructor, in addition to trademarked specialty certifications for different formats for which they want to become highly skilled to have the licensing to teach. Many even go on to pursue advanced academic study and attain degrees in the field of exercise instruction. They stay on the cutting edge of trends in the fitness industry. They are lifelong learners and exude this enthusiasm and passion for knowledge to their participants.
Some people think that group fitness instruction is some kind of glorified drill sergeant in spandex. But it's more than playing blaring techno music while yelling at people with a high pitched vibrato. To be an outstanding group fitness instructor takes talent, skill, and amazing amounts of energy. It's also time consuming. It's expensive. It's draining. But most importantly, it's exhilarating and fulfilling. There is nothing more satisfying and heart-warming than to have someone thank you for how you've helped them.
In fact, this happened to me last week.
It was the final week of our Spring session, and where I teach we form a circle and have a time of prayer requests or praise reports to share at the end of class. This, by the way, is my favorite part. Well during our circle time, a 72-year-young woman said to the group that, "A year ago I could not stand this woman." [Talking about me]. "She would tell us all of these muscles we were using. She would have us stretch. She would time our intervals. And she would encourage us beyond belief. And it wasn't that she was mean or anything. I didn't like her because I couldn't do the majority of the exercises she had us doing. I couldn't reach my toes. I couldn't hardly get out the chair. My blood pressure was high and my diabetes was out of control. But now, thanks to Elana," [Now you know all the tears are flowing around the circle now], "Thanks to Elana I have lost over thirty pounds. My pressure is down and my diabetes is under control. I can reach, bend, and stretch. I'm not where I want to be. But I'm sho'll not where I used to be! I just thank God for this class and for Elana."
And I thank God for her and for all those who lit this fire and passion for fitness within me.
Goethe was right. Boldness does have genius, power, and magic in it. And there's nothing more bold and beautiful than an outstanding group fitness instructor. How do I know? Because many would argue that I am one myself. -EA
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About me: I am a happily married wife and mother of six daughters whose ages range from Pre-K to adult. I love reading, writing, praise dancing, and as you read here, I love teaching group fitness classes. It is my desire to share my passion for health and fitness with others all over the world because this obesity pandemic requires an upsurge of skilled and inspiring professionals who can motivate people to lead healthy, happy, fit lives. I believe I was born at this time, for this type of work. For me, it's my calling.
I have earned graduate degrees in Writing ('99) and Exercise Science and Health Promotion ('07) from DePaul University and the California University of Pennsylvania respectively. In addition to that, I am a certified Group Fitness Instructor by the Aerobic and Fitness Association of America and previously held certifications in Personal Training and Group Exercise by the American Council on Exercise, which I plan to re-test and acquire again, because hey, that's what outstanding group fitness instructors do.
Recently, I took a new fitness format that I became certified and am over the moon excited to be teaching, and that is Hit It! Kickboxing, a fusion of nightlife fun and fitness. Plus, I teach yoga, basic matt Pilates, core training, and water fitness classes. Of all of these, liturgical praise dance is by far my favorite!
If you love the Lord and would like to experience fitness classes unlike any offered at your regular gym or fitness club, please come visit us at the Salvation Army Ray and Joan Kroc Corps Community Center where we merge faith, fitness, and fun. We stomp on the devil in our kickboxing classes, and lift up the name of Jesus at the end of each and every class. It is a life-changing experience where you can be transformed and renewed from the inside out.
If you would like to reach me you can email me at email@example.com.
For more information on the Kroc Center and to see our Summer schedule, you can visit our website at http://kroccenterchicago.org/.
If you would like to see a sample Hit It! kickboxing class, click here for more information.
And if you need help achieving your own nutrition goals whether in our outside of a gym, or whether in or outside of Chicago, Illinois, the US, or abroad, feel free to Take the Challenge with me no matter where you are. You can learn more about The Challenge at my website.
God Bless You, and Remember to Affirm to Live "In FITNESS and In Health."