It is the holiday season and not only are our wallets effected by it but so are our waist lines! How does one keep the weight off this season or even lose weight (gasp)? Well don't worry because we here at Estrella Modas had a one-on-one interview with fitness guru Mark Moon and got some advice that we can ALL use this season!!!
First, the advice that everyone is wanting to know...What are some tips to NOT gain weight this holiday season?
Mark Moon's Tips:
- Try to be aware on HOW much you are eating (cut back if you are not as active as usual)
- Keep being active; that doesn't always mean going to the gym! You can take walks with friends, just try moving around
- Utilize what's around you...you can always do workouts at home, on the go, anywhere if you use what's available!
Looking out the window these days are very uninspiring due to the cold winds and snowy roads, how does one get inspired to venture out in the cold and workout?
Mark Moon: Make it a social environment!! Invite friends and make it an appointment because people are less likely to miss an appointment! Buddy training systems are important in days like those! One can inspire the other to workout!
What are some MUST KNOW workout tips?
MM: Try implementing buddy workouts! They make working out fun and less of a chore. Also try inserting exercises that you can do anywhere into your schedule such as squats, push-ups and sit-ups!! You can also use your own body weight for strength exercises.
Sample Workout for those who are super busy?
- Sit Ups
- Jumping Jacks
- Reverse Bridges
(Do 3 sets of 10 for a high intensity workout)
Extra advice for those annoying pounds?
MM: Try always being fit...be always about, on the move! There is no pressure to look a certain way, focus on improving your lifestyle! It is a lifestyle choice! Remember if you feel better about yourself it is easier to maintain!
Do you need help keeping those lbs off this holiday season? Well your in luck!! Mark Moon Fitness is giving 2 LUCKY WINNERS a 4 DVD workout set of Mark Moon fitness!!! All you have to do is go SHARE this link on your Facebook page AND LIKE Mark Moon Fitness Facebook page. Then 2 winners will get selected!! Hurry fast...this giveaway is ENDING on Dec 27th (just in time for the New Year)!! Good luck!!