Archive for March 2015

You can have abs or you can have a life, but you can't have both

As I  mentioned a few months ago, I’ve been following a specific weight lifting plan and diet that has, overall, changed my body in ways that I like. Then, recently I read a blog post recently from a writer who wrote: You will become who you surround yourself with. If you hang around people who... Read more »

How NOT to train for a half marathon

How NOT to train for a half marathon
Hey guys, guess what! I’m signed up to run the South Shore Half Marathon on April 4th! Am I using a training plan? Nope. Have I run more than 8 miles at once since…uh… I don’t know when? Nope. Did I also sign up for the Live Grit Lakefront 10 Miler two weeks afterward? Yep.... Read more »
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    Erin Vandenberg

    I'm a 30-something who decided to get off the elliptical and expand my fitness horizons. Since moving to Chicago in 2008 I've run marathons and biked miles. I've done group fitness classes and lifted weights on my own. And now I want to share my fitness finds with you!

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