Archive for October 2014

The post where I talk about food and working out

So, as I mentioned in my last post I’m trying to get back on track with how I want to workout. At my new job I have a coworker whose physique I admired during a fitness class at the gym in our building. I complimented her later and she told me her secret: she bought... Read more »

Why I'm Starting Over: What to do when your fitness routine goes off the rails

This time last year I ran the Hero Half 10K and came in first in my age group. Earlier this year I ran a half marathon PR. And then I got a new job and a puppy and  a husband who doesn’t work a traditional 9-5 schedule. And, I’ll admit it, although I’ve been taking... Read more »