Archive for January 2013

Why the F^3 Lake Half Marathon is Great Motivation for Winter Running

Why the F^3 Lake Half Marathon is Great Motivation for Winter Running
So, you like to run.  And you live in Chicago.  You have two choices for half the year: hibernate and become friends with the treadmill or suck it up and run outside in the cold. Personally, I prefer to suck it up 90% of the time.  I despise the treadmill.  But how do you keep... Read more »

The Easiest Way to Accomplish Your New Year's Resolution

The Easiest Way to Accomplish Your New Year's Resolution
Did you put “Run a 5K” on your New Year’s Resolution list this year?  What about “Run a half-marathon”?  I know back in 2009 I had at least one of those on my list. Now, as someone who has run dozens upon dozens of races of all distances I know I love the atmosphere and... Read more »
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    Erin Vandenberg

    I'm a 30-something who decided to get off the elliptical and expand my fitness horizons. Since moving to Chicago in 2008 I've run marathons and biked miles. I've done group fitness classes and lifted weights on my own. And now I want to share my fitness finds with you!

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