Posts tagged "yoga"

Could You Use a Retreat This Winter?

Check out this lovely Terrace Room View.
A retreat is a bit different from a vacation in that you probably won’t need a vacation from your vacation. It’s a time to withdrawal from ordinary activities for a while or maybe commune with nature. In January (which is a perfect time to leave Chicago), musician and yoga teacher David Courtenay is hosting a... Read more »

How do healthy people party?

Healthy people don’t always have a reputation for being fun. Sometimes it is difficult to be our healthy selves because we want to fit in. No one wants to be un-cool. I know for myself I suffer from a condition called Weekenditis. Ever wonder what healthy people do on Saturday nights? Plenty! Can healthy and... Read more »

The Most Beautiful Woman in the World

Recently People Magazine named J-Lo as its’ “Most Beautiful” but my vote goes to Kelley Starkweather Rush. I became aware of Kelley when one of my own spiritual teachers and Facebook Friends, Rev. Mark Anthony Lord, shared her amazing photo. At first glance, I just thought she looked like a glowing smiling extraterrestrial. Then I... Read more »
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Karma Neff's Sensual Mission

Monday I mentioned how I found tspheres on twitter; it was through Twitter that I also became aware of Karma Neff’s mission to help women express themselves through yoga and sensual dance. Karma describes herself as a sensual dance maven, yogini, choreographer, teacher who walks the line between spiritual enlightenment and the social subversive, while... Read more »

The Indulgent List

I admit it I make vision boards. I want 2011 to be more prosperous and fun than 2010 was! Some friends and I were discussing what our version of Bravo’s The Real Housewives of Chicago would be like. Here’s Scene 1 were we over-indulge on a sale of decorative candles at Target. Or . . .... Read more »

Help If You Hate To Exercise

“I’d run but the ice might fall out of my glass.”  - David Lee Roth  We all have our excuses: “I hate to sweat. I don’t have time to workout. I don’t have time for a shower! I’m not athletic. It’s so boring. I am not coordinated enough to exercise”. Here are a few ways... Read more »
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Tweeps I'm Thankful For Part II

Now for my Part II. You can also follow me on Twitter @patriciabiesen. I would love to hear from you! Healthy Tweeps I like: Dr. John Douillard @JohnDouillard He believes in integrative and Ayurvedic approaches for maintaining a high-level of health and wellness. Empower yourself at www.lifespa.com. Mark Hyman, M.D. @markhymanmd Mark Hyman, MD is... Read more »