If you don't have time or access to a water fountain pack vitamins that melt in your mouth like zinc or Vitamin C lozenges. Trader Joe's quickie absorbent supplement under the tongue B6-B12 combo is one of my favorite ways of getting in an extra boost of energy on the go.
Finding time to eat (right) this time of year is really challenging, whether you are a busy shopper or a retail clerk with a 15-minute break. Here are a few suggestions on making your nutrition a priority despite being short on time: One last suggestion: This quick and easy recipe is taken from Dr. Bieler’s... Read more »