How To Feel More Beautiful

Health Coach Katie Eigel of 8 Woman Dream asked me to contribute to their wonderful and inspiring blog. By the way, Katie is a writer, marketer and health coach who is trying to balance all three! I certainly know how she feels. While researching travel tips for her upcoming Bay to Breakers race, Katie came across 8 Women Dream, a blog who was seeking new writers at the time. She has been blogging for them since January about how she plans to combine wellness, a love of travel and a marketing/writing skill set.

I thought I would share some of my thoughts on "beauty". I do feel the need for my clients (and myself) to feel more beautiful in the face of a tough media and even tougher inner critics.
When I think of great physical beauty a few images come to mind: Elizabeth Taylor's violet eyes, Angelina Jolie's lips, Diana Ross's flowing mane, Sophia Loren's hourglass shape, Audrey Hepburn's impossibly small waist, Tina Turner's legs, and Julia Robert's smile. If I had my way I'd want to be Aishwarya Rai's identical twin. No wait . . . I'd want to look like Hedy Lamarr at the height of her beauty in Ziegfeld Girl. Here's some photos on all of the above so you can appreciate what I mean:

I believe visual people have a harder time with appreciating their own physical beauty. In addition to blogging I'm also a fine artist. Artists have this deep desire to make everything as beautiful as possible. It's a crushing blow to look into the mirror and know that you could look so much better "if only". I have learned to accept that I will never have pore less skin, a butt like J-Lo, or perfect teeth. As Abraham Hicks has commented many times we are "doing-better beings". We humans always want everything to be bigger and better than it is.

At an early age we learn how important beauty is. Just like in the celebrity world, the fairy tale world has many captivating beauty images: Snow White's porcelain skin, Rapunzel's amazing long locks and Cinderella's petite feet. Even the character's names evoke beauty like Sleeping Beauty or Beauty and the Beast. I've never read about a fairy tale princess who is plain but smart or who is unattractive yet has an amazing personality or sense of humor. Only beautiful princesses win the heart of Prince Charming. 
Some things that get in the way of feeling beautiful might include: the sight of cellulite or stretch marks, pimples, scars, excess weight, or under-eye circles. There's undeniable pressure to be beautiful. I am old enough to remember when the Oscars weren't so much about fashion as they were about achievement. Beauty has become kind of like a sport. We report on it in slow motion and with a lot of importance just like the NFL does with athletes in play-by-play fashion.
Modern society is absolutely terrified to be human. It strikes me odd that the things that all human beings do like having sex, going to the bathroom, and aging are taboo. This is so very inconvenient to our nature. Another great inconvenience is that what we consider "beautiful" rapidly changes. What was "beautiful" in the 1920s is completely different than what we consider beautiful now. 
We think primitive cultures are odd because they add rings to their necks, sharpen their teeth, elongate their ears, add plates to their lips, bind their feet and put in nose studs. But is our Western culture that different with our Botox, butt and breast implants, or lip injections?
I am not suggesting we let ourselves go. It's fun to be a woman. I love to dress up and wear makeup. I just think we need to keep it FUN. The lesson here is to look our best while not killing ourselves and to FEEL EVEN BETTER than we look. Nor do I think a woman should feel pressured to down play her beauty or be "real" to be taken seriously. The real question is: What do you want to do with you? As women, we will age or get sick and some of us might even become pregnant. Our looks will change. That doesn't mean we now become un-beautfiul. We have to take our focus to a different place. I've blogged before about the beauty of gray hair. For beauty rebels like model Cindy Joseph, Gray is the New Blonde. Thanks to the popularity of the plus size model, woman with curves are appreciating their bodies now.
Here's an abstract question: If I didn't have a body how could I create beauty? What about my soul is really beautiful? Ever notice how someone who has got it all going on physically can seem so ugly if they are unkind? Kindness is real beauty. Smiling is kindness in action
With age comes a new focus that takes our eyes off the mirror and into our lives. Could it be that the way a person is, the things one appreciates can make a person more beautiful than if they have physically beauty? The things we nurture create beauty in our lives. Someone who loves to garden is creating beauty in the world. A mother fixing her child a healthy breakfast is beauty in action. Attending an art gallery and appreciating artwork is another way to be beautiful. 
I've often heard that a confident woman is a beautiful woman. I'm reminded of that famous quote from Eleanor Roosevelt, "Nobody can make you feel inferior without your consent" . . . but you know some people sure do try. Most negative comments are from people who are actually unhappy about themselves. When I've taken inventory on the people I have known I have found this to be so true. Self-confident people never put anyone else down. Why? Because they don't need to. Sure confidence is beautiful but so is being a real, authentic and vulnerable human being. 
Magazines often tell women if they want to be beautiful to do the following: 
  • Wear a pleasing scent 
  • Exercise daily 
  • Get a new hairdo 
  • Wear sexy underwear underneath your business suit 
  • Wear a bright color 
  • Get a good night's sleep 
  • Stand tall, good posture exudes confidence 
Those tips aren't bad but I want to leave you with a few tips of my own: 
  • Adopt a new role model. Mae West never felt bad about herself. She was too busy feeling fabulous and being with men who adored her. 
  • Eat our veggies. There are thousands of healthy diets but I have never found one that was completely void of vegetables unless you are an Eskimo. Veggies are beauty-producing foods. 
  • Click here for Annemarie Colbin's encounter with a tree that freed her from negative self-perception. 
  • Know that if we are all unique there really is no competition. 
  • Label yourself "Fragile" when the need arises, as sometimes we need to be gentle on yourself. 
  • Read Nathaniel Hawthorn's The Birthmark. This short story offers a brilliant lesson. 
  • Click here to read Audrey Hepburn's advice on being more beautiful. 
  • When all else fails smile and put that kindness into action!


Leave a comment

    I agree...those tips in magazines don't even scratch the surface!
    I really like your tips...but instead of labeling ourselves at all (fragile or strong...which both carry connotations of right or wrong) why not just LOVE> Learn how to love and accept ourselves-realize all is perfect RIGHT NOW. AND...also to follow what feels good.

    I know it's not easy to gain confidence. As an artist and former perpetual nit-picker myself I've been working with one of my best friends and health coach, Tamara Fana!

    She really knows how to guide people through wherever they are now to wherever they want to go. Health/life coaches rock!

    Thanks for tackling this issue. I'm so glad someone has spoken up about it :)

    Have an awesome day!

  • Hi Rachel, I hear you on the labeling. I think it's just my way of honoring my sensitivity. I love Tamara! She rocks. Thanks for taking time to read this article and for your thoughtful comments.

  • I know we women have lots of standards to pick up a man, and there's one website that can almost meet all our different demands - my sisiter told me this; it worked for her, it worked for me; and i'm sure it's gonna work for u, buddy!!
    thank you and good luck.

  • Great article. I was flipping through Glamour magazine the other day and wondered what the world would be like, if from the inception of "modeling," instead of waifs, we portrayed real women on the pages. Not necessarily plus-size women, just real, healthy women (which, to me, is always more beautiful than a model). What is this nation's obsession with being flawless? Nothing good ever comes from being flawless. Without mistakes or "flaws," there would be no art, no pain, no experience, no stories to tell, no variety. It's such a shame that we buy into all this garbage. I get overwhelmed even walking into a Walgreens, looking at the hundreds of brands of mascara when I just need one! One lip gloss, one hair conditioner, one face wash. There are countless decisions to be made for everything you buy. Want to eat healthy? Here are two million diets that all "work." No. I think we should all go back to the basics. Exercise. Eat well (and yes to veggies!). Get rest. Stop living for your job. Stop worshipping celebrities and models and start celebrating health and just as importantly, happiness. Imagine that world. That's one I'd like to live in. No negative self-talk. Plenty of laughter. And always, always, an ability to be kind.

  • In reply to rbfrey7:

    Clean Convenient Cuisine, amen to all you say here. Maybe one day we will live in a world where healthy is considered beautiful, although I don't think its going to happen in my lifetime. I enjoy your blog too.

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