When you have food allergies, preparing meals at home can be a challenge. In response to her own health conscious patient demand, Dr. Cynthia Jaffe, of Chicago Loop Chiropractic, has created Gluten-Free/Low-Calorie menus as well as meals free of gluten, dairy, nuts and yeast to Chicago and it's surrounding areas.
The menus are designed to rotate for 7 days for up to 5 weeks straight and then begin again in weeks 3-5 in order to provide a rotation diet, avoid allergens, and give some relief to the boredom factor (hello!) of eating the same foods week to week. Here are some of the delicious items on the menu: Beef Tenderloin with Roasted Garlic au jus, Spring Rolls with Gluten-Free Noodles, Lamb Stew with Lentils, or Pork Loin with Apple Brandy Butter.