Posts in category "cravings"

True Confessions: I Have Weekenditis

True Confessions: I Have Weekenditis
It’s hard to eat clean at night and even harder to do so on the weekends. This is a condition I call “Weekenditis”. It’s the weekend and I want to blow off steam, party, drink, swear (more than usual) and eat a cupcake. All those things aren’t so bad in moderation except I’m conditioned to... Read more »

My Craving Problem/Solution Guide

My Craving Problem/Solution Guide
Remember last week when I said I would come up with some solutions? Well here it is. Sometimes we are just in the mood for something sweet, crunchy, creamy or chocolaty. Cravings aren’t necessarily all bad. It’s our body’s way of telling us what we need to find balance. I often work to de-code what... Read more »

Easing Into Your Resolutions . . .

Easing Into Your Resolutions . . .
I’m continuing my theme of being gentle despite the typical New Year’s Madness. In addition to writing this blog I also guest blog for Living Harvest Tempt. You’ve probably seen their products at Whole Foods. I give an enthusiastic thumbs up to their tasty and allergy free Ice Cream Bars. Here’s my recent post for LH on... Read more »
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This Year Be a Gentle Warrior

This Year Be a Gentle Warrior
I woke up feeling really tired yesterday. I had envisioned facing January 2nd with some serious vigor and power. I am really grateful for Doreen Virtue’s oracle reading for this week. Her message is to be gentle on yourself. If you are exhausted from the holidays then don’t push yourself. It’s okay to say “no”.... Read more »