Posts in category "addictions"

True Confessions: I Have Weekenditis

True Confessions: I Have Weekenditis
It’s hard to eat clean at night and even harder to do so on the weekends. This is a condition I call “Weekenditis”. It’s the weekend and I want to blow off steam, party, drink, swear (more than usual) and eat a cupcake. All those things aren’t so bad in moderation except I’m conditioned to... Read more »

Is Being Cool Killing You? Part II

Is Being Cool Killing You? Part II
So maybe you’ve committed to a healthy lifestyle but how can you now really enjoy being healthy? Eat out with other healthy people. We are pack animals. Most human beings find pleasure in eating with other people. You could host a healthy potluck. Look to meet-up.com for a group of your liking. Another idea is... Read more »

Is Being Cool Killing You?

Is Being Cool Killing You?
I have often wanted to find my tribe or be a part of a group of “cool kids”. In my younger past I have certainly done a lot of cool things that were not in my best interest such as: Drinking way too much when I really didn’t want to. Wearing high-heeled boots on the... Read more »
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My Craving Problem/Solution Guide

My Craving Problem/Solution Guide
Remember last week when I said I would come up with some solutions? Well here it is. Sometimes we are just in the mood for something sweet, crunchy, creamy or chocolaty. Cravings aren’t necessarily all bad. It’s our body’s way of telling us what we need to find balance. I often work to de-code what... Read more »