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Posts tagged "RD Beth"

the hill, take 3...

the hill, take 3...
Coach Jen scheduled a 1:15:00 hill run today so this morning I took on “the hill” again. Today was my third encounter with “the hill”…my first time alone, and first really in the heat. I got up at 5am to eat and get ready.  My goal was to hit “the hill” by 6am…to try and... Read more »
By Daniel "cubicle dad" Malinski,
July 9, 2010 at 10:42 am
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Race to 210...

It. Is. ON! Dave and I had been talking about doing this for a few days.  Heck, I think we talked about doing something like this on a long run a while back.  I’m not 110% sure. What I do know, or thought I knew is that we agreed to simul-post the bet this morning. ... Read more »
By Daniel "cubicle dad" Malinski,
July 6, 2010 at 8:41 am
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weigh-in wednesday, week 29 results...

Results are in..down 1.7lbs this week, for a 29 week total of 79 lbs lost! I’m happy with the progress and to be honest, with how much I’ve lost I toyed with the idea of upping the weight loss goal on the commute in this morning. I thought about aiming for a goal weight of... Read more »
By Daniel "cubicle dad" Malinski,
April 28, 2010 at 8:29 am
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retiring...

*Approaching podium* Hello and thank you for being here.  Many have speculated as to why I’m here today.  I’ve heard the rumors, and I’m here to confirm them.  I am here to announce officially that I am retiring from being a professional fat ass.  It’s true.  On the way here Pam joked that I don’t... Read more »
By Daniel "cubicle dad" Malinski,
April 18, 2010 at 12:37 pm
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in run refueling...

As the runs are getting longer Coach Jen, RD Beth and Dave have begun talking about the importance of in-run nutrition.  Dave’s goal has been for me to try new things, to find what agrees with my system.  So when we hit the long races, the 1/2 marathons and the Chicago Marathon, I’m good to... Read more »
By Daniel "cubicle dad" Malinski,
March 28, 2010 at 12:38 pm
• 3 comments

5 things...

Beth Shutt RD, LDN, CNSC www.bethshutt.com I was lucky enough to work with Dan on his diet as he works towards his goals of losing 100 pounds, training for and running the Chicago Marathon and of course, inspiring others along the way to do the same! Dan was a dream to work with.  He was... Read more »
By Daniel "cubicle dad" Malinski,
March 18, 2010 at 5:40 am
• 3 comments
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