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Posts tagged "nutrition"

Awesome day!

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So yesterday was pretty awesome. Though I did learn that double workout days are really tough. I hit the gym with Ashley at noon for strength training and then headed to the Puma Store on State Street for the fun run with Bart Yasso! I got to the Puma store early with Tom, a fellow... Read more »

Nutrition Clinic by Coach Meredith Beers

Nutrition Clinic by Coach Meredith Beers
For those who’ve decided to get active and get healthy, here’s a chance to get some nutrition tips from a pro! This is perfect timing for me as I feel I’m teetering on the brink of a weight gain abyss. Yes, I’m being a bit dramatic. I’m actually feeling determined and raring to go this... Read more »

Something fun...

Heads up!  Triathlete Magazine Columnist, Professional Triathlete and Sports Nutritionist Pip Taylor will be at Runners High ‘n Tri in Downtown Arlington Heights, IL for a special Q&A session on April 28 at 7 p.m! RSVP at 847-670-9255 To learn more about Pip Taylor, check out her website!  It’s sure to be a fun and... Read more »
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5 things...

Beth Shutt RD, LDN, CNSC www.bethshutt.com I was lucky enough to work with Dan on his diet as he works towards his goals of losing 100 pounds, training for and running the Chicago Marathon and of course, inspiring others along the way to do the same! Dan was a dream to work with.  He was... Read more »