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Posts tagged "ashley bond"

Hot Links: 11/8/11

Here are today’s Hot Links, things I’ve seen around the interwebs and thought I’d share! As it’s dark more here are some Tips for Running in the Dark F My Injury loves the F^3Lake Half Marathon, go read why The Austin Marathon is my next big goal. Loving the Run talks about how you can... Read more »
By Daniel "cubicle dad" Malinski,
November 8, 2011 at 10:52 am
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Training update: 111 days until the Austin Marathon, weekly recap...

Last week went well I think. My legs feel fresh and I feel decent over all. I ended up logging 22.85 miles running, 7.5 spinning and got an hour or strength training in. I feel like I’m hitting the groove, with fitting everything in, which is nice. This week, my long run will actually be... Read more »
By Daniel "cubicle dad" Malinski,
October 30, 2011 at 11:34 am
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Austin Marathon training has officially begun.

I was finally able to get out for a run this morning which means training for Austin has officially begun! I’m all kinds of excited for this race in February! One, it will be my first out of state race; two, it’s down by my dad and step mom and three, Pam, the girls and... Read more »
By Daniel "cubicle dad" Malinski,
October 17, 2011 at 6:45 pm
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Training update: 127 days until the Austin Marathon

While I’ve posted a lot of info the last few days, I haven’t talked much about what’s next. That was intentional, as I wanted to take more time to digest last Sunday and take a break. After more time to think, to step back, I am happy with Sunday. I was disappointed with the result... Read more »
By Daniel "cubicle dad" Malinski,
October 15, 2011 at 10:19 am
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My 2011 Chicago Marathon race recap, part 2

While I shared race details yesterday, I couldn’t call my recap finished without thanking some people; not just for Sunday, but for the past year. I’ve had a lot of help, a lot of love and a lot of support from many people as I tackled my goals. I mentioned in Part 1 that for... Read more »
By Daniel "cubicle dad" Malinski,
October 11, 2011 at 3:28 pm
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My 2011 Chicago Marathon race recap, part 1

Never give up. Three simple words that I chose months ago as my personal mantra. Little did I know how important they really would be yesterday. I set a lofty goal for this year’s Chicago Marathon. I wanted to run a sub 5 hour marathon. After last year’s lofty goals, I believed I could do... Read more »
By Daniel "cubicle dad" Malinski,
October 10, 2011 at 4:43 pm
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I run the marathon for...

It’s Chicago Marathon eve. In the morning I’ll join the 45,00o participants as we take to the streets of Chicago. This will be marathon number two for me. I will run for Pam, Kae and Penny. I will think of them when I struggle and smile. I will run for my dad; I’m glad he’s... Read more »
By Daniel "cubicle dad" Malinski,
October 8, 2011 at 12:00 pm
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T-minus 3 days and counting until the Chicago Marathon

I’m not nervous, but I am anxious today. Actually, my mind is racing a bit. So bear with me as this post will jump around a bit. I woke up early and got my run in, 40:00 easy, zone 1. I got back around 5:15ish, crawled back into bed and fell asleep! Ha! Luckily I... Read more »
By Daniel "cubicle dad" Malinski,
October 6, 2011 at 9:53 am
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On my run this morning I thought about who I'm thankful for...

Before I get to far into this I want to say I know I’m not the first person to make lifestyle changes, to lose weight and get healthy and I certainly won’t be the last. When people tell me that what I’m doing inspires them a part of me has a hard time processing or... Read more »
By Daniel "cubicle dad" Malinski,
September 1, 2011 at 1:56 pm
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Workout at HiFi Personal Fitness...

When I started training, I wasn’t sure how I’d get gym workouts in during the day. I tried to go early mornings before work. But that got to be a bit much so I started to try and go over the lunch hour.I felt like a fish out of water, the whole concept of going... Read more »
By Daniel "cubicle dad" Malinski,
August 2, 2011 at 1:24 pm
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