Archive for February 2011

Weekend recap...

I don’t think I’ve recapped my training as well as I used to lately. I figure instead of blogging about that daily, I’d recap it every few days or so. Sound good? Great..here’s my weekend recap. Friday night I went out for my run after Pam got home. Coach Jen had me down for about... Read more »

The winner of the Shamrock Shuffle entry is...

The winner of the Shamrock Shuffle entry is...
I need to take a moment and thank Bank of America for letting me do this race entry give away contest. I appreciate the kindness! There were some great entries for this contest, and it’s time to pick the winner. May I have the envelope, please? Why thank you, and I must say, the sequins... Read more »

Quick chat recap and more...

First, a big thank everyone who dropped by the chat last night. It was the first of what will hopefully become a regular thing. If you missed it or if you were there and want to relive the glory, go check out the chat replay. Personally, the chat was helpful; not being alone with some... Read more »
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Weigh-in Wednesday, Year 2, Week 20...

I was hoping to keep the losing streak going this week, to make it 3 in a row. And when I got on the scale I was down .8lbs! It’s progress and I’ll take it! After the success I had last year, I admit I have been in a funk here and there with the... Read more »

Finally feeling like I'm back in a groove...

Finally feeling like I'm back in a groove...
Typically when Pam starts a new rotation, it takes me a until the end of the second week to feel comfortable with the new family routine. Not sure if it’s because I’m getting used to things changing every 6 weeks or what, but I felt fine with the new routine pretty much from the get... Read more »

Who wants an entry to the Shamrock Shuffle?

Who wants an entry to the Shamrock Shuffle?
I mentioned Tuesday that Bank of America, in their awesomeness, has given me an entry to give away to the SOLD OUT 2011 Shamrock Shuffle! Here’s one of the last chances you have to join the 40,000 people running in the 32nd Annual Bank of America Shamrock Shuffle! And you can run it for free!... Read more »
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Live chat: Talking weight loss and living healthy

Bernie Salazar Welcome, tonight at 8 p.m. I will be hosting a live chat where we’ll talk about weight loss and getting healthy. My goal is to hold these (semi) regularly on Wednesday evenings and use them as a tool for those trying to lose weight and/ or get healthy. Come by and share what... Read more »

Weigh-in Wednesday, Year 2, Week 19...

Weigh-in Wednesday, Year 2, Week 19...
After last week’s loss I was hoping to continue the trend again this week…I was nervous with K’s birthday party and the access to cake. Did some one say cake?!?!?! Yes, cake. Despite cake fest 2011, I am down .2lbs this week. I’ll take it despite not having my best eating week. I’ve been better,... Read more »

The Shamrock Shuffle is SOLD OUT!

The Shamrock Shuffle is SOLD OUT!
Me, in last year’s Shuffle…photo by David Wallach The Shamrock Shuffle is coming up fast! And my race season will officially begin! The Shamrock Shuffle is also the first race for the Start! Running Team this year! I’m excited as we have a few folks already signed up- including good friends, Charlie & Myriah, and... Read more »
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Fund-raise-a-thon and CHD awareness!

I need to take a moment to say thank you to everyone who helped spread the word and to those of you who donated on Friday! I appreciate the help! In one day we raised $1,766.60! That’s awesome! Am I a bit bummed that I didn’t hit the $26,200 in a day? Ehhhh, maybe a... Read more »