Tag: workout food

Post Workout Chocolate Power Pudding!

One of the most common questions I get asked is what to eat before and after a workout. Ask this question to anyone, and you will get a wide range of answers. Eat simple carbs! Eat complex carbs! Eat fat! Eat no fat! Eat something small! Eat something substantial! While pre-workout food is very important, what... Read more »

The Science of Recovery: Best Pre and Post Workout Fuel!

The question I get asked most is what to eat before and after a workout. In months past, I would spout off things I’ve read, learned, studied, been told, tried, etc. It wasn’t until I read Thrive and really started thinking about the science of the body and how everyone offers “canned” information, that I... Read more »

Best Pre And Post Workout Food!

“What should I eat before I workout? What about after? Does it matter when I eat?” The answers to all of these questions hold many different benefits (or drawbacks) to your overall health. What you eat before and after you exercise should be some of your most important meals of the day. Morning Cardio (Pre)... Read more »

A Week's Worth of Delicious Protein Shakes!

Sometimes, people get the wrong idea about protein shakes. They assume they are only for bodybuilders, or they taste like chalk. Both assumptions are wrong. Sure, bodybuilders can use them as an extra dose of protein and some brands DO taste rather chalky, but if you do your homework, you can find a whey protein... Read more »