Posts tagged "vegetarian diet"

What's For Lunch: Vegetarian Muscle Meal!

During my monthly perusal of Oxygen magazine, I found this great recipe which packs 13 grams of fiber and 12 grams of protein into each serving. A huge fan of quinoa, it’s easy to make the night before, so you can portion it up, pack it into tupperware and take it to work. The leftovers... Read more »

10 Protein Sources for Vegetarians!

As a former vegetarian for thirteen years, I know how difficult it can be to find quality protein sources. Sure, Morningstar and other companies make soy products (burgers, hot dogs, chicken patties, etc.) but they are often laden with salt and other processed ingredients. They aren’t as satisfying as a piece of fish or animal... Read more »