Posts tagged "vegetables"

Lean and Green: The Daily Challenge

Everyone needs more vegetables in their lives. But, it’s not always that easy to down the green stuff, especially if you are on a budget, in a hurry, or generally just carry a disdain for all things vegetable related. As a rule, it’s important to eat the colors of the rainbow in produce (no, skittles... Read more »

What's For Breakfast: Power Greens Smoothie!

An easy way to jump start your vegetable and fruit intake for the day is to blend them in a smoothie. Not only will you get a powerful antioxidant boost, smoothies are portable and can be made in less than a minute. Pop it in a cup and you’re on your way to work. Experiment... Read more »

Power Lunch: Get All Your Fruits and Veggies in One Salad!

If you’re like most people, getting enough fruits and especially veggies can feel almost impossible. Though it’s best to get fresh produce with each meal, if you’re short on nutrients or time, you can fit them all into one salad to have for lunch or dinner. If you don’t like any of these veggies or... Read more »
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Simplify Your Diet: 10 Super Foods to Eat Every Day!

In a world of infinite food choices, it can be an overwhelming experience just to step out your front door and come up with a proper course of action for the day. Pack on about a million restaurants and trillions of calories at our fingertips, and it’s sometimes easy to forget how to eat well.... Read more »