Posts tagged "sugar"

Make Your Own Sugar Substitutes!

I love desserts. You love desserts. But, sugar wreaks havoc on our bodies, leading to diabetes, disease, cancer, obesity, mood swings, and a host of other health problems. In a study in 2009, the average American was said to consume 22 teaspoons per day of added sugar, with teens coming in at 34. It’s a... Read more »

The Myths About Fruit

There’s no doubt that fruit is a super food. Full of antioxidants, vitamins and minerals, these wonderful, fresh foods are important for any diet. So, how did there come to be so many myths surrounding fruit? Which fruits are “good” to eat, which have too much sugar, which are higher on the glycemic index, which... Read more »