Posts tagged "smoothies"

Lean and Green: The Daily Challenge

Everyone needs more vegetables in their lives. But, it’s not always that easy to down the green stuff, especially if you are on a budget, in a hurry, or generally just carry a disdain for all things vegetable related. As a rule, it’s important to eat the colors of the rainbow in produce (no, skittles... Read more »

Beat the Holiday Blues (and Inflammation) with Quinoa Cakes!

This morning, I awoke before my alarm, padding out into the soft morning light. The Christmas tree still sat in the corner, unlit, both of us not yet wanting to take it down. Every year, I get a little “blue” after the holidays, saying goodbye to my parents and letting that natural high from the... Read more »

5 Quick, Healthy Breakfast Options!

If you want to eat clean in the morning, egg whites and oatmeal are the obvious choice. But you can only eat egg whites and oatmeal (or oatmeal pancakes) so many times before you’re craving something different. Below are 5 quick, healthy breakfasts with just as much protein and complex carbs as the number one... Read more »
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