Posts tagged "post-workout food"

Post Workout Chocolate Power Pudding!

One of the most common questions I get asked is what to eat before and after a workout. Ask this question to anyone, and you will get a wide range of answers.¬†Eat simple carbs! Eat complex carbs! Eat fat! Eat no fat! Eat something small! Eat something substantial! While pre-workout food is very important, what... Read more »

The Science of Recovery: Best Pre and Post Workout Fuel!

The question I get asked most is what to eat before and after a workout. In months past, I would spout off things I’ve read, learned, studied, been told, tried, etc. It wasn’t until I read Thrive and really started thinking about the science of the body and how everyone offers “canned” information, that I... Read more »