Posts tagged "healthy salads"

Power Lunch: Get All Your Fruits and Veggies in One Salad!

If you’re like most people, getting enough fruits and especially veggies can feel almost impossible. Though it’s best to get fresh produce with each meal, if you’re short on nutrients or time, you can fit them all into one salad to have for lunch or dinner. If you don’t like any of these veggies or... Read more »

A Week's Worth Of Salads!

It’s the end of summer, and salads are an easy option to dress up with meat, seeds, healthy fats, beans, fruit, etc. They make great sides to larger dinners, or can be used as the main ingredient. Eating a salad a day can up your amount of raw vegetables, fiber, protein and overall vitamins and... Read more »
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    Rea Frey

    As a certified personal trainer and nutrition specialist, I make healthy food taste great. No salt. No butter. Just clean, tasty food in 20 minutes or less. And a lot of useful information.

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