Posts tagged "healthy mexican food"

Redefining American, Mexican and Italian Dishes: Good, Better, Best!

There are different levels of “health” to everyone. What does that word mean to you? What about healthy eating? What does that bring to mind? About a year ago, I envisioned lean proteins, good sources of carbs, and healthy fats. Now, it’s plants, seeds, nuts, and grains. No protein, carb or fat ratio – just... Read more »

Mexican Quinoa!

Quinoa is a wonderfully diverse grain that packs in much more fiber and protein than brown rice. Altering its flavors with spices can give you a tasty side dish to your proteins, or even act as the star player. Top with a chicken breast (optional) and enjoy!  Mexican Quinoa Ingredients: 4 cups water 2 cups... Read more »

What's For Dinner: Baked Chimichangas!

A quick, healthy recipe, these chimichangas can be made vegetarian or with chicken. To cut back on time, if you choose chicken, opt for a rotisserie chicken and just reheat. If you use tofu in this recipe, it tastes surprisingly like chicken, is extremely flavorful and has very low sodium and fat (as opposed to... Read more »