Tag: healthy food options

Post Workout Chocolate Power Pudding!

One of the most common questions I get asked is what to eat before and after a workout. Ask this question to anyone, and you will get a wide range of answers. Eat simple carbs! Eat complex carbs! Eat fat! Eat no fat! Eat something small! Eat something substantial! While pre-workout food is very important, what... Read more »

I Don't Like Healthy Food!

I hear this complaint all the time. I will give clients a list of the tried and true healthy foods that breed success, and I get the same complaint: “I don’t like those foods.” So, what happens if you truly don’t like something healthy and you aren’t willing to compromise? There are always substitutes. Below... Read more »

Clean Eating Challenge: Eat Like This Day By Day!

What does it mean to eat clean? You hear this term in magazines, on television, with athletes, but everyone has a different version of what “clean” means to them. However, there are tried and true foods that get results, no matter if you want to bulk up, slim down, add lean muscle, or lose a... Read more »