Tag: healthy desserts

Post Workout Chocolate Power Pudding!

One of the most common questions I get asked is what to eat before and after a workout. Ask this question to anyone, and you will get a wide range of answers. Eat simple carbs! Eat complex carbs! Eat fat! Eat no fat! Eat something small! Eat something substantial! While pre-workout food is very important, what... Read more »

What's For Dessert: Cashew Butter Cookies!

My new favorite thing on earth is cashew butter. Literally. Lately, it’s been a toss-up between peanut butter (my old standby that I have pretty much given up), sunflower seed butter, almond butter and now cashew butter. With such a light, creamy texture and just a hint of sweetness, cashew butter is perfect for adding... Read more »

What's For Dessert: Vegan Brownies

I love chocolate. Put that in the form of a brownie, heat that brownie up, top it with some nuts, ice cream and whipped cream, and I am in heaven for the 2.2 minutes it takes me to devour it. After the brownie comes the instant remorse and the dairy overload that leaves me in... Read more »

What's For Dessert: Fruit!

It’s no secret that I’ve spent almost three decades eating dessert. No matter how healthy my meal, I could not go to sleep unless I had some sort of dessert after. As a child, that was fresh baked chocolate chip cookies or coconut pies, as an adult, it vacillated between a single square of dark... Read more »