Posts tagged "cravings"

Kill Cravings With Zucchini!

Today, as I stepped outside to train my first client, I let the brisk air awaken me to yet another beautiful day. One hour of torturing my friend and I was back inside to tackle my own workout, consisting of shoulders/core/hamstrings. At home, a whole foods protein shake downed, I am ready to continue my... Read more »

Snack on This, Not That: Trade Pastries for Protein Bars!

On the step mill this morning, I was perusing an issue of Shape and stopped on an article about beating afternoon cravings. Around 2:00 or 3:00 in the afternoon, most of us need one of three things: a cup of coffee, a nap or a pastry. If you can take a nap, do it (studies... Read more »

How To Beat Any Craving!

I get cravings – we all do. As a matter of fact, I just wanted a piece of cake, so I ate a piece of vegan tofu chocolate chip cheesecake instead. It’s not a great choice, because it’s still made with sugar, but there’s no cholesterol, no animal products, and the slight sweetness and creamy... Read more »