Category: pudding

Post Workout Chocolate Power Pudding!

One of the most common questions I get asked is what to eat before and after a workout. Ask this question to anyone, and you will get a wide range of answers. Eat simple carbs! Eat complex carbs! Eat fat! Eat no fat! Eat something small! Eat something substantial! While pre-workout food is very important, what... Read more »

What's For Dessert: Banana Carob Pudding!

A great source of healthy fats and omega-3s.
It’s summer. I am melting at the beach as I write this, the waves crashing against the shore, the sand heavy and compact beneath my toes. Though I try and limit sweets these days to fruit, sometimes I want something cool and creamy. Banana carob pudding to the rescue. Carob is a great way to... Read more »