Posts in category "drinks"
While cold weather delights coffee or tea drinkers, many are more in the mood for hot chocolate. If you get it while you are out, get ready for lots of sugar, chocolate syrup or cheap ingredients. If you’re at home and want to make a quick, healthy drink (also a great substitute when you are... Read more »
On a crisp, cold day like today, a giant mug of Chai tea is just the thing to warm you up. If you order Chai tea out, you are going to get a ton of sugar and calories, when you can get the same flavorful taste right at home. Because of all the fresh spices,... Read more »
Remember the days when water flowed freely, and you never had to pay for this natural resource? Probably not. Bottled water has become as much of a business as anything else, ranging anywhere from $4-$6 at airports and special events. I once spent $6 on a tiny bottle of water and became so irate, I... Read more »
By now, you know how to make smarter choices when it comes to your food. Getting salads with the dressing on the side, having meat grilled or baked, no butter, no cheese, having veggies instead of fries, etc. But, what about drinks? You can unknowingly consume the bulk of your calories in liquid, without feeling... Read more »