Posts in category "diet"

WGN Food Radio Interview with Bill Moller!

On Saturday, I was lucky enough to be invited to WGN radio to do a quick interview with Bill Moller! Together, we discussed easy ways to get out of the “diet” mentality and easy tips and tricks you can implement into your daily life!  BMuncut010811_RF copy.mp3

Kill Cravings With Zucchini!

Today, as I stepped outside to train my first client, I let the brisk air awaken me to yet another beautiful day. One hour of torturing my friend and I was back inside to tackle my own workout, consisting of shoulders/core/hamstrings. At home, a whole foods protein shake downed, I am ready to continue my... Read more »

Beat the Holiday Blues (and Inflammation) with Quinoa Cakes!

This morning, I awoke before my alarm, padding out into the soft morning light. The Christmas tree still sat in the corner, unlit, both of us not yet wanting to take it down. Every year, I get a little “blue” after the holidays, saying goodbye to my parents and letting that natural high from the... Read more »
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Want to Get Healthy? Ask These Questions and Make a Plan!

Last night, as the snow drifted and never quite seemed to land, I relished the quiet solitude from my window… I could see the various Christmas trees across the street in the closest high rise and hear car tires scraping through thick, fresh ice on the street below. It is the week of Christmas, and... Read more »