Order anything at a restaurant, and no matter what your Newsflash: just one tablespoon of salt is more than your Case in point: yesterday, in the hot sun, I passed an obese To cook well doesn't mean you have to be a chef. You can So, challenge yourself and start tasting your food. You will
cuisine, there will be one commonality amongst the steaming plates and endless
delectable options: salt. This seemingly innocent four letter word has led to
numerous health problems amongst Americans: bloating, obesity, high blood
pressure, diabetes, and a general consensus that to be seasoned properly, your
food has to have salt. I watch an abundance of cooking shows, snickering at the
judges who insist certain dishes aren't seasoned "properly." What does that
word even mean? Who says to be seasoned properly it has to be salty? And,
besides that, even the healthy cooking shows add salt to absolutely everything.
daily allowance, which has been reduced from 2400mg to 1500mg. And did you ever
notice that salt simply makes your food taste like... salt? So, what is the
answer? First, stop using the saltshaker at restaurants. This is step one.
Begin to enjoy the taste of your food. Ask for no salt on the food you order,
and then witness the perplexed looks on the faces of your servers as they
adhere to your odd request.
little boy, clutching a salty, soft pretzel in one hand and a giant Mountain
Dew in the other. His parents, also heavy, were several steps ahead of him. He
was breathing heavily, his bulbous thighs rubbing together, a thin stream of
sweat soaking his shirt and shorts. Suddenly, I ached for him, for all the
fresh foods he will never eat, and how his body will never move as it ought to.
He will never have the option to taste good food, to know what it feels like to
be a healthy kid, and subsequently, a fit adult.
cook plenty of healthy dishes with no salt and fresh ingredients that actually
taste great. After all, a vegetable is supposed to taste like a vegetable, not
an oily, buttery mess (don't get me started on ruining vegetables with butter
and too much oil). We have to reawaken our senses and make smarter choices,
since our population is headed to an obesity epidemic. We have to start doing
something different - immediately, if not sooner. And this is one of the
easiest tricks: stop using salt. If you are addicted to salt and actually love
the taste, there is something new in town: AlsoSalt. It's healthier, it
tastes like salt, but without the negative health benefits. It's main two
inredients are potassium and lysine, which are great nutrients for your health.
feel less sluggish, less bloated and begin to taste the natural flavors of fresh
cuisine. Your kidneys and your health will thank you!
Order anything at a restaurant, and no matter what your
Newsflash: just one tablespoon of salt is more than your
Case in point: yesterday, in the hot sun, I passed an obese
To cook well doesn't mean you have to be a chef. You can
So, challenge yourself and start tasting your food. You will