Posts tagged "workout"
Free Circuit Workout: No Weights Needed
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June 16, 2011 at 11:21 am
June 16, 2011 at 11:21 am
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FREE FITNESS CLASSES THIS WEEKEND!
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April 27, 2011 at 4:09 pm
April 27, 2011 at 4:09 pm
Product Review: Hammer Nutrition
Today’s Escape From Alcatraz Workout 3 Rounds Of: 15 minutes on the computrainer followed by 15 minutes on the treadmill For a total time of 45 minutes on the bike and 45 minutes on the treadmill Average watts on the bike were 245, average speed was 20.2mph Average mile pace on the run was 7:00min/mile... Read more »
By ,
February 24, 2011 at 7:46 am
February 24, 2011 at 7:46 am
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Holiday Foods...Don't Go Hog Wild!
Last year around this time I wrote a blog post: My Favorite Holiday Foods about how many calories each of them contained and how much I would need to do to work them off. Instead of trying to re-invent the wheel, I think it’s still an appropriate post so take a peak at it if... Read more »
By ,
December 22, 2010 at 9:02 am
December 22, 2010 at 9:02 am
Lose Weight. Burn Fat. Part 5 - High Intensity Interval Training
Ok, this is where the real rubber meets the road. This is where the real work is done. High Intensity Interval Training coupled with resistance training, as discussed in Part 4, will yield the fastest fat loss results. Think about High Intensity Interval Training as being the exact opposite of marathon training. Instead of long... Read more »
By ,
November 17, 2010 at 12:18 pm
November 17, 2010 at 12:18 pm
Lose Weight and Burn Calories With Squat Jumps
Try this exercise to burn a ton of calories, improve your anaerobic capacity, strengthen your legs, your core and your shoulders. This exercise is a combination of squat jumps on the Bosu ball and palm to plank. Try alternating your arms on the planks and try doing 3 sets of 10 repetitions. Throw this exercise... Read more »
By ,
September 22, 2010 at 12:41 pm
September 22, 2010 at 12:41 pm
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Billy Dec's Secret Weapon!
Hey Chicago! Logo Courtesy of billydec.com For Billy Dec working out is not an option, it’s a necessity and it could be one of the main reasons he’s become one of the most successful entrepreneurs in Chicago. I recently caught up with Billy at H.E.R.O. Fitness …which is a hard thing to do, he’s busier... Read more »
By ,
July 16, 2010 at 9:41 am
July 16, 2010 at 9:41 am
Discount On Personal Training!
Hey Chicago! Still feeling crappy after your long holiday weekend of hot dogs and alcohol!? I’ve the got the answer to get you back on track to better health….a couple workouts with ME!!! I just ran a great deal with We Give To Get: 2 Training Sessions for $60…that’s a $100 savings... Read more »
By ,
July 8, 2010 at 10:51 am
July 8, 2010 at 10:51 am
Hey Chicago...Be Careful Working Out In The Heat!
Hey Chicago! Boy is it hot out there! It seems like just yesterday I was complaining about the snow and now people are running in there underwear! It’s been awfully hot out there the last few days and although it is supposed to cool down by the end of the week, we’re sure to... Read more »
By ,
July 7, 2010 at 1:30 pm
July 7, 2010 at 1:30 pm
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Workout Of The Weekend
Hey Chicago! Happy Friday! So, as promised, I’ve accumulated the last 6 “Exercise Of The Weekend” videos and put them together to create a “Workout Of The Weekend” for you. How To Perform: Perform the following 6 exercises back to back. Perform one set of the exercise and then move on to the next without... Read more »
By ,
April 23, 2010 at 10:54 am
April 23, 2010 at 10:54 am
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