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Posts tagged "shoulder exercises"

Blast The Core & Shoulders With Dumbbell Walks

This is a great exercise to work the CORE, SHOULDERS & LATS. This is a great exercise to incorporate on your upper body days. Perform 3 sets of 20 walks with the dumbbells, 10 with each arm. Check out the video below for a demo... Read more »
By markbeier,
November 10, 2010 at 2:35 pm
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Improve Your Full Body Fitness With Kettlebells

Last week I showed you the standard, 2-handed kettlebell swing which is a great exercise to get you started using a kettlebell. Today I wanted to share with you a different exercise using the kettlebell. This is a progression of the 2-handed swing. Try this full body kettlebell exercise to help improve your anaerobic capacity... Read more »
By markbeier,
November 3, 2010 at 4:10 pm
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Really Hard Push Ups!

So you think push ups are easy? There’s always a way to make the easy exercise hard…all you have to do is use your imagination. Here, I take the standard push up and give it a little harder spin. All you need is a resistance band that you usually put around your ankles for lateral... Read more »
By markbeier,
October 12, 2010 at 12:28 pm
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30 Minute Workout!

Hey Chicago! Happy Friday and Happy 4th of July Weekend! Instead of just an exercise today, I wanted to give you a full-body workout you can get in quickly over this busy weekend. This workout should take no longer than 30 minutes to perform. Perform 2 rounds of each of these exercises. Perform one round... Read more »
By markbeier,
July 2, 2010 at 9:15 am
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  Overhead Ball Slams What it works: Shoulders,Core, Balance and Stability! Having a good strong core helps improve your posture, helps prevent injury and best of all, you look great in your bathing suit! How Many: 3 sets of 20 ball slams for each side. Stayed tuned -... Read more »
By markbeier,
March 26, 2010 at 10:43 am
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  What it works: Chest, Arms, Shoulders and Core! A “Twist” on the standard Push-up, check out the video Stayed tuned - We’ll soon be adding up all the “Exercise For The Weekend” routines and put them together for a great full-body workout! Have a great weekend Chicago... Read more »
By markbeier,
March 19, 2010 at 12:35 pm
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