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Posts tagged "Push-ups"

Sculpt Your Chest and Abs With This Great Exercise!

Hey Chicago!  Happy Friday! Try this great exercise to help sculpt the middle of your chest and really work your core at the same time. This is a great exercise for anyone trying to improve their overall health and fitness What Is It?  Stability ball push ups with knees to the ball.  How To Perform... Read more »
By markbeier,
September 3, 2010 at 12:49 pm
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Try This Workout Today!

Hey Chicago! Feliz Cinco De Mayo! For those that want to get a quick workout in on this beautiful day before you enjoy a margarita, try this one out, it will burn a bunch of calories in a short amount of time. It’s a beautiful day outside and a perfect day to get a quick... Read more »
By markbeier,
May 5, 2010 at 4:10 pm
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  What it works: Chest, Arms, Shoulders and Core! A “Twist” on the standard Push-up, check out the video Stayed tuned - We’ll soon be adding up all the “Exercise For The Weekend” routines and put them together for a great full-body workout! Have a great weekend Chicago... Read more »
By markbeier,
March 19, 2010 at 12:35 pm
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