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Posts tagged "@lifefront"

Fresh & Fast...Food In The Loop

Happy Monday Chicago! I have a lot of clients that work downtown in the Loop and one of the biggest problems they have is finding healthy, nutritious, and delicious lunch choices. So, I did a little research over the weekend and found a few places in the Loop promoting that they’re a healthy source for... Read more »
By markbeier,
January 25, 2010 at 4:24 pm
• 2 comments

10 Super Foods We Should Be Eating More Of

Happy Humpday Chicago! By now everyone has heard of the term antioxidant and is aware that a diet high in antioxidant foods is an important part of a healthy diet. But why, what is it about antioxidants that make us healthier? What do they do for our bodies?Here’s the scoop… Antioxidants slow the oxidation of... Read more »
By markbeier,
January 17, 2010 at 2:04 pm
• 2 comments

Your Ultimate Guide To Chicago's Fitness Facilities

Chicago, it’s almost that time! The new year is here and starting Monday the gyms will be packed to the gills with everyone trying to work off all their holiday food and drink. In honor of that, I thought I’d give a quick review of some of the local fitness facilities and since I’ve worked... Read more »
By markbeier,
December 31, 2009 at 9:13 am
• 4 comments
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Red Bull or Water...Which Do You drink More Of?

How many times have you woken up on a Monday morning and been so tired the first thing you think about is when you’ll be able to go back into bed? All of us are extremely busy and a lot of times our busy schedule seems to require a few cans of Red Bull or... Read more »
By markbeier,
December 1, 2009 at 8:15 am
• 4 comments