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Posts tagged "Health"

I Don't Want To Die Young

So, a lot of people ask me…”Why do you do what you do?” “What keeps you motivated to keep working out and keep in shape?” And I often respond with, well I like to feel good and I like to look good and I really want to be able to play with my kids when... Read more »
By markbeier,
December 23, 2010 at 9:12 am
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Lose Weight. Burn Fat. Part 6 - REST!!

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Here it is, the final phase of my Lose Weight. Burn Fat. series...REST!! One of the most important and overlooked areas of training when you’re trying to lose weight, burn fat and maintain your health and wellness  is rest. Most of us are struggling to find time to fit in our workouts let alone making... Read more »
By markbeier,
December 1, 2010 at 12:54 pm
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Social Media: A Marketing Dream For Some

Social media is changing the landscape in which we all do business. In particular, sports marketing related to products, apparel and sports nutrition have an audience eager to participate in open forum discussions, thus making it more important for them to jump on the band wagon. I came across an interesting article yesterday in Chicago... Read more »
By markbeier,
September 30, 2010 at 12:30 pm
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10 Healthy Foods For Fall

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Fall is underway and there are some great fall foods that bring with them a ton of health benefits. Check out a list of my 10 favorite fall foods that have amazing health benefits... Read more »
By markbeier,
September 24, 2010 at 10:11 am
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Personal Trainer Do's and Dont's

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As the weather turns cooler, the gyms will begin to get a little more crowded as more people will be moving their workouts indoors. So, here are 10 Things That Your Trainer Should or Should Not Be Doing. If They are doing ANY of these, get rid of them and get a new, better version... Read more »
By markbeier,
September 15, 2010 at 10:05 am
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Sculpt Your Chest and Abs With This Great Exercise!

Hey Chicago!  Happy Friday! Try this great exercise to help sculpt the middle of your chest and really work your core at the same time. This is a great exercise for anyone trying to improve their overall health and fitness What Is It?  Stability ball push ups with knees to the ball.  How To Perform... Read more »
By markbeier,
September 3, 2010 at 12:49 pm
• 1 comment
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9 Fruits That Could Help You Live Longer

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August is almost over and fall is just around the corner! There are so many great fruits that are in season right now and they all have amazing health benefits, so grab all the great fruits that are available right now and freeze them, dry them, juice them…for those months when they won’t be around... Read more »
By markbeier,
August 23, 2010 at 11:41 am
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10 Foods I Bet You Didn't Know Contain High Fructose Corn Syrup

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Hey Chicago!  I’ve talked several times about how high fructose corn syrup is making us fat and that is one of the biggest contributors to our obesity epidemic and how we need to cut it completely out of our diet but what a lot of people don’t realize is how many products actually contain high... Read more »
By markbeier,
August 4, 2010 at 2:54 pm
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Billy Dec's Secret Weapon!

Hey Chicago!  Logo Courtesy of billydec.com For Billy Dec working out is not an option, it’s a necessity and it could be one of the main reasons he’s become one of the most successful entrepreneurs in Chicago. I recently caught up with Billy at H.E.R.O. Fitness …which is a hard thing to do, he’s busier... Read more »
By markbeier,
July 16, 2010 at 9:41 am
• 2 comments
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Discount On Personal Training!

Hey Chicago!        Still feeling crappy after your long holiday weekend of hot dogs and alcohol!? I’ve the got the answer to get you back on track to better health….a couple workouts with ME!!! I just ran a great deal with We Give To Get: 2 Training Sessions for $60…that’s a $100 savings... Read more »
By markbeier,
July 8, 2010 at 10:51 am
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