Posts tagged "diet"

Gluten Free Does Not Equal Weight Loss

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } One of the fastest growing segments of the nutrition industry is the Gluten-Free segment, with new products hitting the shelves every day. The gluten-free phenomenon is a huge advancement for the millions... Read more »

Great New Book: "Diet Free For Life"

“What if, you could eat chocolate and drink wine everyday and still lose weight?” “Or what if a cheeseburger was part of your nutrition program that helped you lose fat and inches?” That’s one of the first questions Robert Ferguson, one of the country’s leading fat loss experts, asked me when we met this past... Read more »

Zero Calories Condiments...Eat All You Want?

When talking to my clients about losing weight, maintaining weight or not gaining weight, I almost always start with their diet because it’s there where they themselves can make the biggest impact. One aspect that they often over-look are condiments that they’re putting on their food. Sometimes, it’s the small things that can make the... Read more »

Great New Snack On The Market!

I really want to try these. Most of the time those dark chocolate covered almonds taste more like dessert. I think this will be a good alternative, a little bit of sweetness but not over-done.
Hey Chicago!  So yesterday I listed 10 Products That You Didn’t Know Contain High Fructose Corn Syrup, so today I thought I’d give you something good to eat, actually to snack on. I recently tried a great new type of nut on the market from some health nuts that helped Bear Naked granola become one... Read more »

10 Foods I Bet You Didn't Know Contain High Fructose Corn Syrup

Almost all barbecue sauce contains HFCS. If you really can't have your ribs without it, use it sparingly and eat extra grilled veggies.
Hey Chicago!  I’ve talked several times about how high fructose corn syrup is making us fat and that is one of the biggest contributors to our obesity epidemic and how we need to cut it completely out of our diet but what a lot of people don’t realize is how many products actually contain high... Read more »

Chicago's Own Jennifer Hudson Is Weight Watcher's New Spokeperson

Hey Chicago! On April 1st, announced that Chicago’s own Jennifer Hudson is the new spokesperson for Weight Watchers. She said that she started Weight Watchers after she had her baby and it has dramatically changed her life. She said that it’s not a diet but a life change and that she feels empowered by... Read more »