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Posts tagged "Core Exercises"

Try This Core Exercise At Home!

The other day I was messing around at home trying to come up with some different core exercises to do for myself and my clients to get those abs in shape for summer. I myself love all variations of planks, so I thought about how I could make a plank more difficult for people if... Read more »
By markbeier,
May 23, 2011 at 3:15 pm
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Blast The Core & Shoulders With Dumbbell Walks

This is a great exercise to work the CORE, SHOULDERS & LATS. This is a great exercise to incorporate on your upper body days. Perform 3 sets of 20 walks with the dumbbells, 10 with each arm. Check out the video below for a demo... Read more »
By markbeier,
November 10, 2010 at 2:35 pm
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Abs: In One Move

Try this multipurpose abdominal exercise to hit every muscle in your midsection.  You’ll be working the rectus abdominis, transverse abdominis and your internal and external obliques with this one exercise.  Try doing 3 sets of 20 total repetitions (10 twists each way) throughout your workout. It’s a KILLER! Twisting Crunch With Medicine Ball Follow me... Read more »
By markbeier,
October 7, 2010 at 2:34 pm
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3 Great Core Exercises Using A Stability Ball

3 Great Core Exercises Using A Stability Ball
3 Great Exercises Using A Stability Ball 1) Knees to Chest Perform 10 to 20 repetitions. Lift your hips and engage your core to bring your knees to your chest. 2) Pike Perform 10 to 20 repetitions. Keep your legs straight, lift your hips straight into the air and engage your core to bring your... Read more »
By markbeier,
August 20, 2010 at 9:41 am
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30 Minute Workout!

Hey Chicago! Happy Friday and Happy 4th of July Weekend! Instead of just an exercise today, I wanted to give you a full-body workout you can get in quickly over this busy weekend. This workout should take no longer than 30 minutes to perform. Perform 2 rounds of each of these exercises. Perform one round... Read more »
By markbeier,
July 2, 2010 at 9:15 am
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Exercise Of The Weekend - Side Planks with Leg Lifts

Hey Chicago! Here’s your Exercise of the Weekend! This weekend we’ll be working on our CORE and our BUTT! What Is It: The exercise is called a Side Plank with Leg Lifts. What Does It Work? This is a great exercise to tone and tighten the core, especially your oblique muscles, the one’s on the... Read more »
By markbeier,
June 4, 2010 at 1:16 pm
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Exercise Of The Weekend

Hey Chicago! Happy Friday!Here’s your Exercise Of The Weekend: Palm To Plank What It Works:This is a great exercise to work your core, shoulders and triceps. What To Do:Perform 3 sets of 10 repetitions on each side. What You Need:Nothing! That’s the great thing about this exercise, you don’t need anything but some floor space... Read more »
By markbeier,
April 1, 2010 at 10:14 pm
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  Overhead Ball Slams What it works: Shoulders,Core, Balance and Stability! Having a good strong core helps improve your posture, helps prevent injury and best of all, you look great in your bathing suit! How Many: 3 sets of 20 ball slams for each side. Stayed tuned -... Read more »
By markbeier,
March 26, 2010 at 10:43 am
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  What it works: Chest, Arms, Shoulders and Core! A “Twist” on the standard Push-up, check out the video Stayed tuned - We’ll soon be adding up all the “Exercise For The Weekend” routines and put them together for a great full-body workout! Have a great weekend Chicago... Read more »
By markbeier,
March 19, 2010 at 12:35 pm
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