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Posts tagged "Circuit Training"

Free Circuit Workout: No Weights Needed

Free Circuit Workout: No Weights Needed
Hey guys, A great circuit workout that you can easily fit into your daily routine could be the difference between maintaining your goal weight and falling off the wagon. It doesn’t take long to perform but can help you maintain blood flow, challenge your muscles and burn an extra 300-500 calories a day. So I... Read more »
By markbeier,
June 16, 2011 at 11:21 am
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Great Circuit Workout...No Weights!

Short on time? Short on equipment? Try this great circuit workout that you can do anywhere without any equipment. Perform 3 full rounds of all the exercises. Challenge yourself and time your workout. See how fast you can do it each time and try to continue to lower your time. Follow me on Twitter and... Read more »
By markbeier,
November 16, 2010 at 3:16 pm
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Fitness On The Cheap...A Used Equipment Review!

Hey Chicago, Happy Friday! ChicagoNow’s own Diana Durkes of Garage Sale Warrior posted a great blog the other day called Secondhand Fitness…Firsthand Fit about equipment she found at garage sales, thrifts and classifieds. As she mentions in her blog, finding used fitness equipment that you can use at home can be a great way to... Read more »
By markbeier,
January 29, 2010 at 9:02 am
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