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Posts tagged "Chest Exercises"

Really Hard Push Ups!

So you think push ups are easy? There’s always a way to make the easy exercise hard…all you have to do is use your imagination. Here, I take the standard push up and give it a little harder spin. All you need is a resistance band that you usually put around your ankles for lateral... Read more »
By markbeier,
October 12, 2010 at 12:28 pm
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Exercise Of The Weekend

Hey Chicago! Here’s your Exercise Of The Weekend!  What it works: Chest, Arms, Shoulders and Core! A “Twist” on the standard Push-up, check out the video Stayed tuned - We’ll soon be adding up all the “Exercise For The Weekend” routines and put them together for a great full-body workout! Have a great weekend Chicago... Read more »
By markbeier,
March 19, 2010 at 12:35 pm
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