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Fun Run...Tuesdays at 5:30pm

Hey guys, For those of you in the area, I’ll be organizing a Fun Run every Tuesday at 5:30pm. We will leave from 1753 N. Damen Ave. in Bucktown, outside of On Your Mark Training facility. Tonight is the first night! The run is free, just bring yourself and your running gear! All levels are... Read more »
By markbeier,
May 3, 2011 at 9:02 am
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FREE FITNESS CLASSES THIS WEEKEND!

FREE FITNESS CLASSES THIS WEEKEND!
Treat Your body and your pocketbook right this weekend! This weekend on Saturday April 30th, On Your Mark Coaching and Training will be throwing a Grand Opening Party for their new location in Bucktown! They will have 20 minute classes for everyone to sample from 8am to 11am. Each 20 minute segment will have 3... Read more »
By markbeier,
April 27, 2011 at 4:09 pm
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If I Lift Weights I'll Get Too Bulky...Part 2

This is my follow-up post to one a few weeks back about how lifting heavy weights will not get you bulky and is one of the fastest ways to effectively lose fat and build lean muscle. @font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1... Read more »
By markbeier,
April 25, 2011 at 2:03 pm
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Quick, Healthy Breakfast

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Thanks to Maya Henderson and the team at Vital Juice Chicago for featuring me in their weekly newsletter! I’m really honored to be featured. If you haven’t heard of Vital Juice and you’re into everything from health and fitness, to beauty and fashion, then you’d really like their newsletter. It’s always filled with great tips... Read more »
By markbeier,
April 18, 2011 at 10:57 am
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Is A Calorie Just A Calorie....?

A calorie is a calorie, right?  Not so fast. Another great article from Janet Helm, one of the leading nutritionists in the country. I love her work and I love this article, proving as I’ve always said that a calorie is NOT just a calorie and the type DOES count… That  age-old adage may no longer... Read more »
By markbeier,
April 7, 2011 at 9:19 am
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If I Lift Weights I'll Get Too Bulky....

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; } I can’t tell you how many times I here this statement and I can’t tell you how wrong... Read more »
By markbeier,
April 6, 2011 at 12:23 pm
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On Your Mark....Bucktown: New Training Studio Opening In Bucktown!

Get set…go Chicago! Annette Fiscelli and Emily Hutchins, the ladies behind On Your Mark Coaching and Training in the West Loop are opening a second location in Bucktown at 1753 N. Damen Ave. on Monday April 4th! If you’ve never heard of On Your Mark Coaching and Training you need to check them out. I... Read more »
By markbeier,
March 30, 2011 at 7:41 am
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Run With LiveSTRONG This Saturday!

Chicago Runners…want a chance to hang with a celebrity and run like the pros? Folks from LiveSTRONG, FRS and Access Hollywood’s Maria Menounos will be out running the Lakefront this weekend. Check out the details below: When: Saturday, April 22nd, beginning at 2pm. What: The Chicago Area Runners Association (CARA) Road Scholars and celebrities including... Read more »
By markbeier,
March 29, 2011 at 1:23 pm
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Jean Therapy: Look Good In Your Genes!

This Thursday, March 31st Chicagoans will have a great opportunity to grab a great new pair of denim for spring and summer at 20% at DNA 2050. Need some help getting that butt into shape? Don’t have time to do a bunch of lunges? I have an answer for you! This Thursday March31st, The Associate... Read more »
By markbeier,
March 28, 2011 at 12:37 pm
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Ladies...Tickets For SELF Workout In The Park Are On Sale

It’s that time of year again…spring has officially started and SELF Workout In The Park is right around the corner! SELF Magazine’s 18th annual workout in the park at Grant Park will be held Saturday, May 21st. All SELF Workout In The Park events go from 11am to 3pm and are a “Go” come rain... Read more »
By markbeier,
March 21, 2011 at 1:52 pm
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