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Posts in category "Uncategorized"

Cowboy's Stadium in Pictures...The Bears Need Something Like This!

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It’s what you hope an alien spaceship might look like if it landed on earth and they decided to let you play football on board and serve a lot of beer. I bet all those fans last week who sat out in the freezing cold to witness the Patriots beat-down of the Bears would have... Read more »
By markbeier,
December 16, 2010 at 8:31 am
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Strengthen The Legs With Single Leg Squats

Try this tried and true leg strengthening exercise that will help with your balance and coordination, your glute strength, your hamstring strength, and your quadricep strength.  You won’t even need to use weights, your own body weight should be enough, so you can do this at home or anywhere!  Follow me on Twitter and learn... Read more »
By markbeier,
September 29, 2010 at 12:52 pm
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Avoid A Post-Race Lull!!

Hey Chicago!  Hope you are enjoying some amazing weather!  I thought I’d give you a few tips on how to keep motivated after a race that you’ve been training for for awhile. A lot of my clients find it hard to motivate themselves to get back to training after a big race. Once it’s over... Read more »
By markbeier,
June 29, 2010 at 3:38 pm
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Your Guide To Healthy Food At The Taste...Say What?

Hey Chicago!   Tomorrow is the day! The Taste of Chicago is here and millions of people over the next 10 days will descend on Grant Park in search of something delicious to eat. Most of which will inevitably be pretty stinking bad for our health. But what’s one day right? Well, if you’re interested... Read more »
By markbeier,
June 24, 2010 at 2:05 pm
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Lord Stanley Has Got To Be Tired! 55 Miles in A Weekend!

Hey Chicago! I hope you’re recovering from a great celebratory weekend! What an awesome weekend it was not only for the Blackhawks but for the greatest city and fans on earth! Toews at the rally I thought I’d have a little fun with the journey the beloved Stanley Cup has taken so far in Chicago... Read more »
By markbeier,
June 13, 2010 at 9:38 pm
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Nike Announces World Basketball Festival To Be Held In New York City

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Hey Chicago, If there is one city in the country that can pull me away from a Chicago summer, it would have to be New York. Although I am partial to our beautiful city, New York does have a lot of great things going on in the summertime and if you’re a basketball fan, there’s... Read more »
By markbeier,
June 13, 2010 at 5:25 pm
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Can We Get A Bigger Lakefront Path, Please?!

Happy Monday Chicago!  What a great Hawks game last night, one more to go! iPhone shot of my view on a bike ride  One of, and in my opinion, the best thing about this great city is how the city has utilized and maintained our lakefront and the path that allows many of us the... Read more »
By markbeier,
June 7, 2010 at 6:02 am
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Why ALL Kids Should Play Sports

Hey Chicago! Wow, this week has flown by, thank goodness for Monday Holidays! So why do I think ALL kids should play sports?  Let me preface this by saying that I don’t want to start a controversial discussion on why I think organized sports are great for kids. Obviously I’m biased, I’m a health and... Read more »
By markbeier,
June 3, 2010 at 1:34 pm
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Yoga Can Help Cancer Survivors

Hey Chicago, Happy National Running Day! Today, June 2nd is National Running Day. Unfortunately it’s not great weather for a run outside but if you’ve never ran in the rain it actually brings back a lot of childhood memories of when you refused to stop playing outside rain or shine. So my suggestion is give... Read more »
By markbeier,
May 31, 2010 at 4:47 pm
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Free Fitness Tracking

Free Fitness Tracking
Hey Chicago! Well, for the most part it was an amazing weekend in our great city. I hope you were able to get out and enjoy it a little. Luckily I was able to get a couple good runs and rides in because I definitely splurged a little at all the barbecues this weekend but... Read more »
By markbeier,
May 31, 2010 at 4:22 pm
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