Posts in category "Fat Loss"

Still Not Eating Breakfast?

Still Not Eating Breakfast?
As hard as it is for me to believe, fewer than 1/2 the people in America eat breakfast regularly. Even with all of the proven health benefits of eating a healthy breakfast, the majority of the people in this country don’t eat breakfast…and let alone a healthy one. Below are some stats I found on... Read more »

If I Lift Weights I'll Get Too Bulky...Part 2

This is my follow-up post to one a few weeks back about how lifting heavy weights will not get you bulky and is one of the fastest ways to effectively lose fat and build lean muscle. @font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1... Read more »

Quick, Healthy Breakfast

Thanks to Maya Henderson and the team at Vital Juice Chicago for featuring me in their weekly newsletter! I’m really honored to be featured. If you haven’t heard of Vital Juice and you’re into everything from health and fitness, to beauty and fashion, then you’d really like their newsletter. It’s always filled with great tips... Read more »

If I Lift Weights I'll Get Too Bulky....

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; } I can’t tell you how many times I here this statement and I can’t tell you how wrong... Read more »

Gluten Free Does Not Equal Weight Loss

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } One of the fastest growing segments of the nutrition industry is the Gluten-Free segment, with new products hitting the shelves every day. The gluten-free phenomenon is a huge advancement for the millions... Read more »

FDA Lowers Lap-Band BMI Requirements

The FDA just announced that they have lowered the BMI of eligible individuals to undergo the Lap-Band procedure. A Food and Drug Administration advisory committee on Friday voted that the new proposed Body Mass Index requirements for Lap-Band weight loss surgery are safe, effective, and that benefits associated with the surgery outweigh the risks.Now the... Read more »

6 Proven Ways To Increase Your Metabolism

This is a must. You must always have breakfast if you want to speed up your metabolism.
The best way to lose weight and lose fat is to increase your metabolism. But how do you do it? Here are my 6 ways to easily increase your metabolism: Mark Beier Health & Wellness Fitness Training Life Coaching Health & Fitness Coach Free Initial Consultation $50 for 60 min group training $80 for 60... Read more »

Burn Off That Super Bowl Guacamole!

Over 100 million people sat down, stood at a bar or tuned in somewhere to watch Super Bowl 45 yesterday….that’s a whole lot of guacamole, chips and whatever else you decided to indulge in. Hopefully you contained yourself somewhat and didn’t wake up feeling too miserable. If you’re wondering what you can do today to... Read more »

How's That New Year's Resolution Coming?

Are You Still Sticking To Your New Year’s Resolutions?   OK everyone, its a few days into February are you still maintaining that New Year’s fitness resolution you swore you’d keep for all of 2011? Studies suggest that a 1/3 of all people don’t keep their fitness resolutions past January. That’s a lot of resolutions... Read more »

How Fit Am I? Lakeview Atheltic Club Puts Me To The Test!

If you don’t know your Basal Metabolic Rate, you don’t know how many calories your body needs on a daily basis and could be doing more harm than good if you’re on a low-calorie diet. So a few weeks back, I stopped into Lakeview Athletic Club to find out a few things, one was my... Read more »