In honor of our fallen soldiers and all of those who have served this country, this Saturday, June 4th WINDY CITY CROSSFIT will be holding their 3rd annual "Murph Day" at their facility at 4043 N. Ravenswood Ave. just off of Irving Park road.

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For a small donation, anyone can come out and participate in the workout. Proceeds will go to the Navy Seal Foundation. Any size donation is required to participate, and this event will be
open to donations from supporters and spectators as well.  All donations
are tax-deductible, please donate online, and be sure to direct your donation toward the "Navy SEAL Memorial
Challenge" and specify Windy City CrossFit in the comment section.  Be
sure to bring your receipt to the event as it will serve as your ticket to compete.

If you've never heard of CROSSFIT or are curious to know what it's all about, this would be a great opportunity to come see what it's like and work out with some of the areas best CROSSFIT athletes and not to mention to support a great Foundation that is helping those who serve and protect us on a daily basis.

Check out what the "Murph Day" workout will entail.  I'll be there in the afternoon and I hope to see a lot of you there!

The Workout:
In memory of Navy Lieutenant Michael
Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June
28th, 2005.  This workout was one of Mike's favorites and he'd named
it "Body Armor".  We will honor a focused warrior and great American
who wanted nothing more in life than to serve this great country and
the beautiful people who make it what it is.

For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Partition the pull-ups, push-ups,
and squats as needed. Start and finish with a mile run. If you've got a
twenty pound vest or body armor, wear it!

Filed under: Fitness, health, Inspiration

Tags: crossfitt, Fitness

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