Strong Legs: Xerdisc Squats

This one is a killer...it looks harmless and very easy but I'm telling you, this exercise will tear up your legs.

You will initially feel this in your quads but try and sit into your heel on the disc and push through your mid-foot and heel as you come up out of the squats.

The Xerdisc creates a proprioceptive environment that will challenge the glutes to maintain stability, which is what helps the knee and ankles to stabilize during walking and running. This is a particularly good exercise if you run a lot, this exercise will help stabilize your joints which can help with injury prevention.

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