The other day I was messing around at home trying to come up with some different core exercises to do for myself and my clients to get those abs in shape for summer.
I myself love all variations of planks, so I thought about how I could make a plank more difficult for people if they want something a little more challenging than a standard plank but don't have any equipment at home.
Then...I came up with this! Check out this variation of the standard plank you can do to increase the intensity and build a really strong core with just the use of your walls in your house.
Check out some of my other core exercises on my Youtube channel.
Filed under: Exercise Videos, Fitness, wellness
Tags: abs, core, Core Exercises, core work
